Cognitive behavior therapy, also called CBT, is considered by many therapists to be the gold standard in counseling as it has been the most researched method known today. CBT is a form of talk therapy that helps you change unhelpful or unwanted thoughts, feelings, and behaviors in a relatively brief manner, one issue at a time.
Expressive arts activities in therapy provide "flow" experiences that are fun and effective in processing difficult thoughts and emotions that lead to unwanted behaviors, even in very difficult situations. This can be done with or without talk therapy.
Mindfulness in therapy integrates ancient wisdom with contemporary practices to help you stay in the present moment, use breathing techniques to modulate thoughts, feelings, and behaviors, and a variety of activities, including but not only talk therapy, to bring unity between your mind, body, and spirit.
*Anxiety, depression, & grief
*Behavioral issues
*Communication dynamics
*Couples & relationships
*Family interactions
*Powerful or difficult emotions
*Unpleasant thinking & cognitions
Surprise, Arizona 85374, United States
Copyright © 2024 Arcturus Counseling - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.